Enter test data
Gender
Male
Female
Age Group
<25
25-29
30-34
35-39
40-44
45-49
50-54
55-59
>60
Chart:
Male 35-39
Chart link updates automatically for selected gender & age
Upper Body Component
Push-up
Hand Release Push-up
Exempt
Push-up Reps
Tip: whole-number reps only
Min
33
Target
50
Max
67
Core Component
Sit-up
Cross Leg Reverse Crunch
Forearm Plank
Exempt
Sit-up Reps
Min
42
Target
55
Max
70
Cardio Component
1.5 Mile Run
20m HAMR Shuttle
2 km Walk
Exempt
Min
13:36
Target
11:00
Max
9:12
Calculate Score
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Approximation engine — tuned curves
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